Weigh In record (no journal entry) for 14 November 2023
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1057 kcal
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Fat: 37.98g | Prot: 74.91g | Carb: 101.83g.
Breakfast: Mollete, Café con Leche Semi Descremada, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano. Lunch: Ensaladilla Rusa, Hacendado + Proteínas Stracciatella, Hacendado Salsa Mexicana, Brillante Arroz Integral para Microondas, Hacendado Tiras de Pechuga de Pollo Asada al Horno . more...
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losing 0.6 lb a week
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