Weigh In record (no journal entry) for 17 April 2015
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165.4 lb
Lost so far: 34.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1784 kcal
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Fat: 43.59g | Prot: 95.10g | Carb: 241.03g.
Breakfast: Stop & Shop 100% Whole Wheat Bread, natures promise fresh brown eggs cage free, Coffee with Cream and Sugar. Lunch: Lion's Choice Turkey Sandwich on Wheat, Naked Juice Protein Juice Smoothie - Protein Zone. Dinner: Stop & Shop 100% Whole Wheat Bread, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, natures promise fresh brown eggs cage free, Cherry Tomatoes. Snacks/Other: Bananas , Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly. more...
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2348 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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