Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cstout30
Journal
13 Nov 23
cstout30's Journal, 13 November 2023
cstout30's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2023
259.0 lb
Lost so far:
16.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2023:
1470 kcal
Fat: 58.90g | Prot: 94.66g | Carb: 135.02g.
Breakfast:
Market Day Breakfast Casserole, Coffee.
Lunch:
Whole Wheat Bread, Stars Egg Salad.
Dinner:
Middleswarth Bar-B-Q Flavored Potato Chips, Brown Rice, Chicken Breast, Hunt's Bold BBQ Sauce.
more...
3124 kcal
Activities & Exercise:
Ymca - 1 hour, Apple Health - 23 hours.
more...
gaining 0.4 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cstout30's weight history
view complete history