fifou92's Journal, 13 November 2023

Aller on recommence !!!
245.8 lb Lost so far: 29.1 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2023:
1800 kcal Fat: 43.64g | Prot: 74.34g | Carb: 266.61g.   Breakfast: Bridelight Bridelight 3% Goût Emmental, Jacquet Pain de Mie Complet. Lunch: Auchan Spécialité de Fruits Pomme Poire, Reflets de France Saucisse de Morteau, Auchan Pois Cassés, Elle & Vire Crème Légère Épaisse 12%. Dinner: Charles & Alice Compote Pommes Poire, Charles & Alice Compote Pommes sans Sucres Ajoutés , Barilla Bolognese Riche, Panzani Tagliatelle. Snacks/Other: Pomme. more...
210 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 0.3 lb a week

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