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Back from a week off on vacation-time to reel it in 💪🏻
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152.9 lb
Lost so far: 32.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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450 kcal
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Fat: 12.50g | Prot: 53.00g | Carb: 32.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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gaining 1.7 lb a week
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