Weigh In record (no journal entry) for 13 November 2023
|
233.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2023:
|
4352 kcal
|
Fat: 114.52g | Prot: 245.87g | Carb: 589.62g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: G Hughes Sugar Free BBQ Sauce, Heinz Ketchup No Sugar Added, Apples , Pumpkin Roll, Ryse Smarties Pre Workout, Honeycrisp Apples, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Dinner: Turnips , Lamb Shoulder (Lean Only Eaten), Signature Farms 93% Lean 7% Fat Ground Beef, Salmon Fillet. Snacks/Other: Aldi Chicken Breast, Olive Oil, Sweet Red Peppers , Olive Oil, Lifeway 1% Low-Fat Kefir, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|