Weigh In record (no journal entry) for 13 November 2023
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240.6 lb
Lost so far: 60.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1797 kcal
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Fat: 91.46g | Prot: 128.53g | Carb: 113.84g.
Breakfast: Spinach , Great Value Turkey Sausage Patty, Kraft 3 Cheese Mexicana Shredded Cheese, Food Club Large Egg. Lunch: Tillamook Medium Cheddar Cheese, Rao's Homemade Pizza Sauce, Kroger Uncured Bacon Cheddar Meatballs, Pineapple . Dinner: Red Salsa, Great Value Chicken Breast with Rib Meat , Mission Foods White Corn Tortilla, Avocados. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom, Babybel Mini Light Cheese, Cosmic Crisp Apple. more...
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losing 7.7 lb a week
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