Weigh In record (no journal entry) for 13 November 2023
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136.6 lb
Lost so far: 54.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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2125 kcal
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Fat: 68.72g | Prot: 71.51g | Carb: 259.65g.
Breakfast: Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Lunch: Bananas , Maple Leaf Natural Smoked Ham, Fontaine Sante Roasted Red Pepper Hummus, Red Onions, Cracker Barrel Habanero Monterey Jack, Cucumber (with Peel), Dempster's 12 Grain 100% Whole Grains (New). Dinner: No Name Diced Tomatoes, Carrots , Bertolli Extra Virgin Olive Oil, Celery , Mushrooms , Red Onions, No Name Chopped Garlic, Green Peppers , Kirkland Signature Lean Ground Beef, Knorr Mexican Rice. Snacks/Other: Christie Minces aux Légumes, Kirkland Signature Chocolate Chip Chewy Granola Bar, Budweiser Zero, Riesling Wine, President's Choice Blue Menu Omega Oil, Water, Coffee. more...
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gaining 0.5 lb a week
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