Weigh In record (no journal entry) for 13 November 2023
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174.4 lb
Lost so far: 27.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1286 kcal
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Fat: 23.66g | Prot: 60.69g | Carb: 170.31g.
Breakfast: Blue Diamond Lightly Salted Almonds. Lunch: Great Value Low Fat Small Curd Cottage Cheese, Red Onions, Kroger Tilapia Fillets, Apples , Bananas , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Trader Joe's Margarita Mixer, Rum, Oatmeal. more...
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2164 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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