Weigh In record (no journal entry) for 13 November 2023
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167.4 lb
Lost so far: 29.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1644 kcal
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Fat: 108.17g | Prot: 119.69g | Carb: 54.38g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Cracker Barrel Biscuit, Cooked Broccoli (Fat Added in Cooking), Weis Shaved Beef Steak. Dinner: Organic Valley Heavy Whipping Cream, Tillamook Medium Cheddar Cheese. more...
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steady weight
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