Weigh In record (no journal entry) for 13 November 2023
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269.0 lb
Lost so far: 0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1791 kcal
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Fat: 70.51g | Prot: 123.02g | Carb: 162.47g.
Lunch: Y.S. Organic Bee Farms Organic Raw Honey, Pork Lo Mein. Dinner: Land O'Lakes Salted Butter, Central Market Garlic Yukon Gold Mashed Potatoes, Kroger Ribeye Steak, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls). Snacks/Other: Y.S. Organic Bee Farms Organic Raw Honey, Cherry Fudge Cake (with Chocolate Frosting). more...
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gaining 1.4 lb a week
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