Weigh In record (no journal entry) for 17 April 2015
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175.0 lb
Lost so far: 5.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1403 kcal
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Fat: 95.93g | Prot: 92.70g | Carb: 37.29g.
Breakfast: Tuna in Oil (Canned), Fried Egg with Fat, Tea with Milk. Lunch: Chicken Wing Meat and Skin (Battered, Fried, Cooked). Dinner: Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Heavy Cream, Coffee with Milk. more...
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losing 5.3 lb a week
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