Weigh In record (no journal entry) for 13 November 2023
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190.7 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1037 kcal
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Fat: 22.17g | Prot: 41.20g | Carb: 109.80g.
Breakfast: Milk, Kellogg's Rice Krispies, Sugar. Lunch: Tomato Soup, Chicken Drumstick (Skin Eaten). Dinner: Toasted Cheese Bread. more...
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gaining 0.4 lb a week
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