Weigh In record (no journal entry) for 13 November 2023
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106.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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2063 kcal
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Fat: 150.50g | Prot: 106.27g | Carb: 72.82g.
Breakfast: Melão, Quatá Queijo de Coalho, Melitta Café Tradicional, Garoto Cacau em Pó 100%, Camponesa Leite em Pó Integral, Sal, Cebolinho Verde, Ovos Cascavel Ovo Branco - Grande. Lunch: Coentro, Cenouras, Carne de Vaca Picada (70% Magra / 30% Gordura ), Hortifruti Abóbora Cabotian Cozida, Repolho Verde, Quiabo, Beringela, Sal, Verdão Alimentos Acerola. Dinner: Alface, Coentro, Hortifruti Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Picada (70% Magra / 30% Gordura ), Sal, Quiabo, Hortifruti Abóbora Cabotian Cozida, Cenouras, Beringela. more...
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losing 6.2 lb a week
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