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Suzeque
Journal
16 Apr 15
Suzeque's Journal, 16 April 2015
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Weigh In record (no journal entry) for 16 April 2015
150.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2015:
1359 kcal
Fat: 53.67g | Prot: 84.98g | Carb: 147.64g.
Breakfast:
HEB 100% Whole Wheat Bread, Skippy Creamy Peanut Butter.
Lunch:
HEB 100% Whole Wheat Bread, HEB Mesquite Ham.
Dinner:
2% Fat Milk, Le Sueur Very Young Small Sweet Peas, Mashed Potatoes (Whole Milk and Butter Added), Tyson Foods Breaded Chicken Breast Tenderloins.
more...
2007 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours.
more...
steady weight
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