Weigh In record (no journal entry) for 06 August 2011
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191.6 lb
Lost so far: 24.2 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2011:
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1054 kcal
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Fat: 31.10g | Prot: 117.59g | Carb: 77.29g.
Breakfast: nectARINE, cheese blend, best of the egg, Whole Wheat Bread, peanut butter, canadian bacon. Lunch: Greek Yogurt - Honey, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), celery, chicken breast. Snacks/Other: chicken, Cheddar or Colby Cheese (Lowfat), canadian bacon. more...
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2938 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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