Weigh In record (no journal entry) for 13 November 2023
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1504 kcal
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Fat: 45.20g | Prot: 85.03g | Carb: 202.51g.
Breakfast: Ellenka Fiber Creme, Diamond UHT Milk Low Fat High Calcium, DiabetaMil Sweetener, Nescafe Classic. Lunch: Chicken Sausage, Cooked Mushrooms, Chicken Meat (Roasting, Roasted, Cooked) , Brown Rice, Lettuce. Dinner: Lettuce, Beef Meatballs, Egg, Brown Rice. Snacks/Other: Ellenka Fiber Creme, Soy Milk , Cassava , Banana, Cocoa Powder (Unsweetened) . more...
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losing 1.8 lb a week
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