Weigh In record (no journal entry) for 13 November 2023
|
137.8 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2023:
|
1249 kcal
|
Fat: 54.48g | Prot: 43.23g | Carb: 150.93g.
Breakfast: Safiya Muesli, Oatside Barista Blend. Dinner: Telur, Bawang Bombay, Kwetiau, Saori Saos Tiram, ABC Kecap Manis, Blue Band Mentega, Sawi Putih, Kanzler Sosis, Minyak Wijen, ABC Saus Sambal , Bakso Daging Sapi, Bawang Merah, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Putih. Snacks/Other: Alfamart Daging Kelapa Muda, Air Kelapa. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aziizah Pratiwi's weight history
|