Weigh In record (no journal entry) for 13 November 2023
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142.9 lb
Lost so far: 22.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1415 kcal
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Fat: 57.73g | Prot: 35.18g | Carb: 190.24g.
Lunch: 닥터유 에너지바, 삼립 밀크요팡, 저지방 우유, 바나나. Dinner: 크로와상, 샤니 스위트 패스츄리, 파리바게트 슈크림빵. more...
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losing 8.5 lb a week
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