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EdG
Journal
12 Nov 23
EdG's Journal, 12 November 2023
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Weigh In record (no journal entry) for 12 November 2023
185.4 lb
Lost so far:
0 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2023:
2071 kcal
Fat: 66.98g | Prot: 103.26g | Carb: 192.52g.
Breakfast:
Ore-Ida Extra Crispy Tater Tots, Delba German Pumpernickel Bread, Avocados.
Lunch:
Sesame Oil, Cucumber (with Peel), Kewpie Japanese Mayonnaise, Stop & Shop premium split top hamburger buns, Trader Joe's Ahi Tuna Steaks.
Dinner:
Ore-Ida Golden Tater Tots, Macaroni & Cheese Truffle & Porcini Mushroom.
Snacks/Other:
Moscow Mule.
more...
2578 kcal
Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
losing 8.4 lb a week
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