Weigh In record (no journal entry) for 12 November 2023
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1846 kcal
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Fat: 80.26g | Prot: 92.26g | Carb: 162.15g.
Breakfast: Jam Preserves, Unsalted Whipped Butter Stick, Fried Egg, America's Choice Bacon Thick Sliced, English Muffin, Orange Juice, Polar Half & Half, Coffee. Lunch: Market Pantry Deli Swiss Cheese Slices, 1% Fat Milk, Boar's Head Black Forest Deli Ham, Rye Bread, Albertsons Buffalo Style Chicken Wings. Dinner: Polaner Real Mint Jelly, Del Monte Cut Golden Wax Beans, Hungry Jack Instant Mashed Potatoes, Lamb Chop. Snacks/Other: Queen Anne Dark Chocolate Covered Cherries, Great Value Mixed Nuts, Ketel One Vodka. more...
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steady weight
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lindachilds's weight history
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