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😜😬
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171.7 lb
Lost so far: 70.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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992 kcal
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Fat: 10.93g | Prot: 99.05g | Carb: 120.88g.
Breakfast: Puertosol Marmellata Fragola, Lavazza Caffè, Land Protein+ Bianco. Lunch: Barilla Pasta al Tonno e Pomodoro, Land Protein+ Bianco. Dinner: Puglia Sapori Tarallini, Spaghetti. Snacks/Other: Milk Pro High Protein 20G Vaniglia, Eurospin Latte Proteico. more...
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steady weight
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