Weigh In record (no journal entry) for 12 November 2023
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239.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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630 kcal
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Fat: 49.20g | Prot: 40.40g | Carb: 11.40g.
Breakfast: Atkins Peanut Fudge Granola Protein Bar, Black Diamond Old Cheddar Cheese, Carnation Evaporated Milk. Lunch: Armstrong Pizza Mozzarella, Chris Brothers Salami, San Daniele Mortadella. more...
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steady weight
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