Weigh In record (no journal entry) for 12 November 2023
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107.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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2109 kcal
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Fat: 111.78g | Prot: 176.15g | Carb: 93.72g.
Breakfast: Maçã Gala, Sal, Cebolinho Verde, Quatá Queijo de Coalho, Camponesa Leite em Pó Integral, Garoto Cacau em Pó 100%, Melitta Café Tradicional, Ovos Cascavel Ovo Branco - Grande. Lunch: Hortifruti Abobrinha Italiana Crua, Verdão Alimentos Acerola, Hortifruti Abóbora Cabotian Cozida, Cenouras, Repolho Verde, Quiabo, Sal, Alface, Frango Dourado Fígado de Frango, Banha de Porco, Coentro. Dinner: Cenouras, Sal, Banha de Porco, Angeloni Contra Filé, Repolho Verde, Hortifruti Abobrinha Italiana Crua. Snacks/Other: Iogurte Natural sem Gordura, Banana, Uvas. more...
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gaining 1.5 lb a week
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