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TonyFar
Journal
12 Nov 23
TonyFar's Journal, 12 November 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 12 November 2023
243.4 lb
Lost so far:
0 lb
.
Still to go:
7.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 November 2023:
962 kcal
Fat: 15.94g | Prot: 32.45g | Carb: 154.15g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Gulrot 50g, Potet 100g, Gulrot 100g.
Dinner:
Tine yoghurt melon/pasjonsfrukt.
more...
3704 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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