Weigh In record (no journal entry) for 12 November 2023
|
173.9 lb
Lost so far: 34.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2023:
|
1007 kcal
|
Fat: 46.38g | Prot: 34.44g | Carb: 117.67g.
Breakfast: Kecambah, Pecel, Tempe Goreng, Perkedel Jagung, Hoka Hoka Bento Nasi Putih. Lunch: Kering Tempe, Serundeng, Nasi Putih. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ghifarisa's weight history
|