Weigh In record (no journal entry) for 16 April 2015
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193.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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2700 kcal
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Fat: 65.64g | Prot: 199.22g | Carb: 326.12g.
Breakfast: Driscoll's Strawberries, Papetti Foods Quick Whites, Trader Joe's Organic Ketchup, Trader Joe's Uncured Turkey Bacon, Quaker Old Fashioned Oats. Lunch: Trader Joe's Organic Virgin Coconut Oil, Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Skinless Chicken Breast, Trader Joe's Organic Virgin Coconut Oil. Snacks/Other: Chicken Biryani. more...
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losing 1.7 lb a week
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