cheeesezy's Journal, 12 November 2023

243.8 lb Lost so far: 0 lb.    Still to go: 133.6 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 52.66g | Prot: 68.25g | Carb: 245.76g.   Breakfast: Nasi Ketan (Ketan), Bubur Kacang Hijau. Lunch: Gulai Kambing, Nasi Putih. Dinner: Perkedel Kentang, Es Teh, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Risoles, Risoles, Tomat Merah. more...

2880 kcal

Activities & Exercise: Sleeping - 8 hours, Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes. more...