Weigh In record (no journal entry) for 12 November 2023
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133.6 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1354 kcal
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Fat: 49.78g | Prot: 62.32g | Carb: 173.37g.
Breakfast: ABC Saus Sambal , Telur Rebus, Singkong Rebus. Lunch: Bimoli Minyak Goreng, Kerupuk Putih, Bamboe Bumbu Balado, Telur Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Tumis Kangkung, Nasi Putih, Semangka. Dinner: Oatsy Oatmeal Rolled Oats, Telur, Pisang Raja, Semangka. more...
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losing 0.4 lb a week
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