Weigh In record (no journal entry) for 11 November 2023
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1414 kcal
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Fat: 45.82g | Prot: 75.50g | Carb: 182.36g.
Breakfast: Kanzler Sosis, Bihunku Rasa Ayam Bawang. Lunch: Saori Saos Tiram, Sania Minyak Goreng, Bawang Merah, Bawang Putih, Wortel, Kubis, Nasi Putih, Dada Ayam. Dinner: Dada Ayam, Nasi Putih, Sania Minyak Goreng, Bawang Merah, Bawang Putih, Tahu. Snacks/Other: Pisang, Buah Naga, Nescafe Classic, Semangka. more...
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2214 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.4 lb a week
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