Weigh In record (no journal entry) for 11 November 2023
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107.1 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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2032 kcal
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Fat: 142.41g | Prot: 108.20g | Carb: 83.44g.
Breakfast: Goiaba, Quatá Queijo de Coalho, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande, Melitta Café Tradicional, Garoto Cacau em Pó 100%, Camponesa Leite em Pó Integral. Lunch: Hortifruti Abobrinha Italiana Crua, Verdão Alimentos Acerola, Alface, Cenouras, Hortifruti Abóbora Cabotian Cozida, Repolho Verde, Quiabo, Sal, Coentro, Carne de Vaca Picada (70% Magra / 30% Gordura ). Dinner: Hortifruti Abobrinha Italiana Crua, Alface, Repolho Verde, Quiabo, Hortifruti Abóbora Cabotian Cozida, Cenouras, Coentro, Sal, Carne de Vaca Picada (70% Magra / 30% Gordura ). more...
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gaining 4.6 lb a week
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