Weigh In record (no journal entry) for 13 October 2009
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 October 2009:
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1421 kcal
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Fat: 42.39g | Prot: 81.58g | Carb: 188.99g.
Breakfast: milk, Special K Red Berries Cereal. Lunch: Potato French Fries, Cranberry-Grape Juice (Bottled), 12" Club. Dinner: mixed salad, mozzarella, shrimp. more...
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steady weight
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