Weigh In record (no journal entry) for 11 November 2023
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210.5 lb
Lost so far: 22.9 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1617 kcal
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Fat: 67.80g | Prot: 54.28g | Carb: 200.53g.
Breakfast: Vegetable Soup (Home Recipe), Haverjoy Havermout Rolled Oat, Kongbap Multi Grain Mix, Pickled Mango. Lunch: Boiled Egg, Thousand Island Dressing, Toasted White Bread, Young Green Onions, Tomatoes, Bread (Home Recipe or Bakery). Dinner: Egg Salad Sandwich. Snacks/Other: Latte Coffee. more...
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losing 20.1 lb a week
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