Weigh In record (no journal entry) for 16 April 2015
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188.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1661 kcal
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Fat: 39.16g | Prot: 128.37g | Carb: 206.24g.
Breakfast: Banana, Fragole, Caffè Espresso, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Cirio Pelati, Soffritto, Verza, Carne d'oca, Formaggio Feta, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lattuga, Carote, Pomodori. Dinner: Noci, Carote, Pomodori, Lattuga, Cipolle, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Sunsweet Prugne Secche, Tè (Infuso). more...
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2967 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Running - 6/mph - 30 minutes, Resting - 8 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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