Weigh In record (no journal entry) for 11 November 2023
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99.2 lb
Lost so far: 19.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1026 kcal
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Fat: 48.50g | Prot: 50.96g | Carb: 95.35g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Kari Ayam, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Uleg Sambal Geprek, Telur Ceplok, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indofood Bumbu Racik Nasi Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok. more...
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losing 0.0 lb a week
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