Alicezin's Journal, 11 November 2023

Weigh In record (no journal entry) for 11 November 2023

142.0 lb Lost so far: 13.2 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2023:

140 kcal

Fat: 9.68g | Prot: 11.31g | Carb: 1.07g. Breakfast: 살짝 삶은 계란, 아메리카노. more...

590 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...

losing 1.0 lb a week


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Alicezin's weight history