Weigh In record (no journal entry) for 11 November 2023
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145.3 lb
Lost so far: 20.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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3079 kcal
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Fat: 111.38g | Prot: 142.98g | Carb: 403.77g.
Breakfast: 파리바게트 커피번, 바나나주스. Lunch: 한우물 전주비빔밥. Dinner: 이삭토스트 햄치즈토스트. Snacks/Other: 지코바 소금구이, 지코바 양념치킨, 파리바게트 치즈케이크, 코코호도 호두과자, 브라우니, 빽다방 고구마라떼, 바나나. more...
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gaining 3.1 lb a week
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