Morgaana's Journal, 16 April 2015

137.7 lb Lost so far: 30.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 46.73g | Prot: 230.30g | Carb: 258.00g.   Breakfast: Weetabix Weetabix, Nestle Honey Cheerios, MyProtein Impact Whey Protein (25g). Lunch: Tuna in Water (Canned), Asda Chosen By You Fresh Egg Tagliatelle, Tesco Mushrooms, HP BBQ Sauce. Dinner: Flora Sunflower Oil Spray, Waitrose Butternut Squash, Warburtons Half & Half Square Wraps, Sainsbury's Basics Sliced Cooked Chicken Breast, Tesco Low Fat Cheese, Tesco Tomato Puree Double Concentrated, HP BBQ Sauce. Snacks/Other: Soft Boiled Egg, Options Belgian Choc Hot Chocolate, Kellogg's Nutri-Grain Elevenses, Asda Digestive Biscuits, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

2969 kcal

Activities & Exercise: Exercise machine (fast) - 33 minutes, Walking (exercise) - 3.5/mph - 2 hours, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 20 minutes, Sleeping - 6 hours and 30 minutes. more...