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Oof my eating this week was horrible. It’s grocery shopping day, so I made a list to start the week off right 🤞🏼
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245.4 lb
Lost so far: 55.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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538 kcal
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Fat: 32.09g | Prot: 45.93g | Carb: 19.77g.
Lunch: Land O'Lakes Salted Butter, Spinach , Trident Seafoods Salmon Patty, Cooked Artichoke (from Fresh). more...
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gaining 4.7 lb a week
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