Weigh In record (no journal entry) for 10 November 2023
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167.2 lb
Lost so far: 29.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1531 kcal
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Fat: 124.00g | Prot: 92.00g | Carb: 7.00g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Kirkland Signature Organic Eggs, Kirkland Signature Bacon Crumbles. Dinner: Kirkland Signature Organic Hard-Boiled Eggs, Tillamook Medium Cheddar Cheese. more...
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losing 7.0 lb a week
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