Weigh In record (no journal entry) for 16 April 2015
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269.8 lb
Lost so far: 9.7 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1357 kcal
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Fat: 90.77g | Prot: 100.24g | Carb: 47.60g.
Breakfast: Mixed Salad Greens, Beef Sausage, Scrambled Egg. Lunch: Cocoa Powder (Unsweetened), Lancewood High Fat Double Cream Yoghurt, Clover Full Cream Fresh Milk, Avocados, Vegetable Soup. Snacks/Other: Droewors, Biltong, Fat Bomb - Lemon. more...
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losing 10.8 lb a week
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