Weigh In record (no journal entry) for 10 November 2023
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180.4 lb
Lost so far: 7.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1960 kcal
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Fat: 86.62g | Prot: 103.37g | Carb: 75.76g.
Breakfast: Advocare Spark on The Go, Silk Oatmeal Cookie Oat Creamer. Lunch: Shadybrook Farms Turkey Tenderloin. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Buffalo Wild Wings Boneless Wings, Newman's Own Balsamic Vinaigrette Dressing, Feta Cheese , Fresh Selections Field Greens, Michelob Ultra Light Beer. Snacks/Other: Essential Everyday Dry Roasted Peanuts. more...
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gaining 0.1 lb a week
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