Weigh In record (no journal entry) for 05 August 2011
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1529 kcal
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Fat: 45.32g | Prot: 60.21g | Carb: 223.07g.
Breakfast: Brown Sugar, Apples, Quick Oatmeal (1 or 3 Minutes). Lunch: Stuffed Salmon with Chive and Dill Sauce. Dinner: Premium Grade Sushi Rice, Sushi. Snacks/Other: Whipped Cream Topping (Tall - Hot Beverage), Nonfat Iced Caffe Mocha (Grande), Whole Milk, Iced Brewed Coffee (Venti), Flavored Syrup, Mocha Powder. more...
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2275 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours and 30 minutes, Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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