Weigh In record (no journal entry) for 10 November 2023
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106.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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2076 kcal
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Fat: 128.13g | Prot: 118.09g | Carb: 118.04g.
Breakfast: Camponesa Leite em Pó Integral, Cebolinho Verde, Sal, Garoto Cacau em Pó 100%, Melitta Café Tradicional, Quatá Queijo de Coalho, Maçã Gala, Ovos Cascavel Ovo Branco - Grande. Lunch: Verdão Alimentos Acerola, Sal, Quiabo, Repolho Verde, Hortifruti Abóbora Cabotian Cozida, Beringela, Alface, Carne de Vaca Picada (70% Magra / 30% Gordura ), Coentro, Cebolinho Verde. Dinner: Sal, Banha de Porco, Carne de Porco, Cenouras, Coentro, Alface, Carne de Vaca Picada (70% Magra / 30% Gordura ), Hortifruti Abóbora Cabotian Cozida, Quiabo, Beringela, Repolho Verde. Snacks/Other: Morangos, Banana, Bom Leite Iogurte Natural Desnatado. more...
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gaining 1.5 lb a week
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