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melissaaguilar
Journal
15 Apr 15
melissaaguilar's Journal, 15 April 2015
melissaaguilar's Profile
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Weigh In record (no journal entry) for 15 April 2015
120.0 lb
Lost so far:
2.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2015:
463 kcal
Fat: 2.17g | Prot: 6.40g | Carb: 115.81g.
Breakfast:
Rice with Vegetables, Lettuce Salad with Assorted Vegetables.
Lunch:
Farm Rich green mango (fresh), Plums.
Dinner:
Lemon, Canada Dry Tonic Water.
more...
1750 kcal
Activities & Exercise:
Squats (Legs) - 10 minutes, Stretching (yoga) - 10 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 40 minutes, Bathing - 1 hour, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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