Weigh In record (no journal entry) for 10 November 2023
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135.6 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1789 kcal
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Fat: 63.31g | Prot: 110.42g | Carb: 188.05g.
Breakfast: Nestlé Kéfir, Prozis Diet Bar Brownie, Manzana Golden, Hacendado Pan de Trigo Espelta 100% Integral, Leche Suprema Semidesnatada, Nespresso Café Capsulas, Chocolate Negro 85%, Aceite de Oliva Extra Virgen. Lunch: Linwoods Semillas de Lino, Girasol, Calabaza, Sésamo y Bayas de Goji, Danone Yogur Original, Huevo Cocido, Aceite de Oliva Extra Virgen, Cebollas Dulces, Gallina Blanca Caldo Casero de Pollo, SOS Arroz Bomba, JAE Garbanzos Extra. Dinner: Hero Mermelada Diet Arándanos y Frambuesa, Burgo de Arias Queso Fresco Protein Plus, Uva Blanca, Hacendado +Proteínas Flan, Hacendado Cottage Cheese, Hacendado Aguacate, Wasa Pan Tostado Fibra, Argal Jamón Asado al Horno. Snacks/Other: la Granja BIZCOCHO de ZANAHORIA y NUECES (CARROT CAKE) , Café Cortado. more...
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gaining 1.5 lb a week
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