Weigh In record (no journal entry) for 10 November 2023
|
213.4 lb
Lost so far: 20.1 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2023:
|
1292 kcal
|
Fat: 53.86g | Prot: 63.15g | Carb: 139.22g.
Breakfast: Bertolli Balsamic Vinegar, Tomat Merah, Roti Putih, Telur. Lunch: Bakso tanpa Daging, Sup Kentang. Dinner: Instant Tea Presweetened with Sugar (made From Powdered). Snacks/Other: Banana Fritter, Meat Filled Dumpling, Kopi, Roma Roma Biskuit Kelapa, Roma Biskuit Kelapa. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|