Weigh In record (no journal entry) for 15 April 2015
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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2111 kcal
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Fat: 74.19g | Prot: 53.90g | Carb: 309.05g.
Breakfast: Blueberries, Baby Carrots, Oikos Greek Nonfat Yogurt = Vanilla, Baby Spinach, Bananas, Chia Seeds, Coffee with Cream and Sugar, Organic Apple Juice, Frozen Mixed Berries. Lunch: Ritz Bits, Soup at Hand Creamy Chicken. Dinner: Fried Wonton Strips, White Rice, Orange Chicken, Egg Drop Soup. Snacks/Other: Fruit Burst Squeezers, Fudge Brownie Nut Ice Cream. more...
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2846 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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