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I need to be careful I have been stressing out about my husband on Dementia!! I hate it when I gain and tell myself I’m going to do better and when I stress I go to comfort food and hate myself. I want to get back on tract. 🙏🙏😊
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211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1165 kcal
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Fat: 73.78g | Prot: 92.37g | Carb: 33.55g.
Breakfast: Diamond of California Chopped Walnuts, Almonds , Herbalife Protein Drink Mix - Vanilla, Kroger Old Fashioned Oatmeal, Fage Total 0% Greek Yogurt (170g), Herbalife Formula 1 Select. Lunch: Egg White , Italian Sausage. Dinner: Italian Sausage, Egg White . more...
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gaining 0.4 lb a week
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 Comments
being a caregiver is so stressful. I cared for my loved one who had dementia for 5 years. it's soooo hard! give yourself some grace. sending you love and support!
09 Nov 23 by member: Kay621
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Is there another strategy that would help you de-stress? Maybe a list of some ideas?
09 Nov 23 by member: unity1234
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Maybe it is time to ask for help? Sometimes stepping outside of the problem for a little while can help you think about what it is that you need. The library can be quiet...
09 Nov 23 by member: unity1234
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Thank you all I do have a Nurse that comes to check up on my husband and she is trying to get me extra help. Yes and being a caregiver for your own family member is hard. Especially if you have to live with them. I believe God has put me here so I know I must do it until I can’t anymore. And knowing I must take care of myself also 😊thank you for ur support!!
10 Nov 23 by member: Mama-Judy
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10 Nov 23 by member: collpeanut13
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That’s is a very stressful situation. My mom is suffering from dementia for the last 2 years, and it’s been rough on all my siblings.
10 Nov 23 by member: alexurena22
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