Weigh In record (no journal entry) for 09 November 2023
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268.2 lb
Lost so far: 0.8 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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2195 kcal
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Fat: 101.57g | Prot: 79.10g | Carb: 245.54g.
Breakfast: International Delight Frosted Sugar Cookie, Coffee, Truvia Sweetener (Packet), Philadelphia Original Cream Cheese Spread, Lender's Plain Bagels. Lunch: Pancho's White Cheese Dip, Baja Fresh Mexican Grill Tortilla Chips, Salsa, Taco Street Beef Street Tacos. Dinner: Dairy Queen Chicken Strip Basket - 4 Pc. more...
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losing 2.8 lb a week
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